Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts

Friday, April 15, 2011

Smoked Chicken Tenders

Lately, my family has been loving on homemade chicken tenders. Honestly, I've been loving on homemade chicken tenders, so if Wren-Babe and BigDaddy want to eat, then it's chicken tenders. Eat up, Wren-babe. Mmmmmmm..... That being said, it's a super-easy, super-cheap, super-nutritious meal, especially when you add veggies as a side (no fries here, folks). In my Paleo transition, ie cutting out flours, breads, oatmeal, etc, I've struggled to find a replacement for those comfort foods. The recipes is simple. However, today I don't bring you regular 'breaded' chicken fingers. Today I bring you Smoked Chicken Fingers. Omitting the egg and flour brings a new twist to a classic.



2.5 lbs Chicken Breast

3 Tbs. Smoked Paprika

3 Tbs. Powdered Garlic

Pepper

Sea Salt

2 Tbs. Coconut Oil


Preheat over to 400 degrees Fahrenheit.

Mix spices together and set on a plate.

Tenderize chicken and cut into strips. I use a fork and stab the chicken, as I don't have a tenderizer.

Rub coconut oil into baking sheet. If I get them just right, I can fit all the chicken on one sheet. Less dishes = happy me. Making food AND cleaning up bites.

'Roll' chicken in spices and place on oiled baking sheet, but make sure not pieces touch.

Bake for about 15-20 minutes depending on the size of your strips, ie thickness. I always choose the biggest piece and cut it in half to check to make sure it's done.




Viola!!!


Question of the Day: What's your favorite comfort food?